Expert guides for Concept2® athletes. Training plans, PM5 technology deep-dives, equipment comparisons, and workout collections — everything you need to get more from your RowErg®, SkiErg®, and BikeErg®.
Complete Hyrox rowing guide: 1000m pacing strategy, stroke rate targets, 8-week training plan, technique tips, heart rate management, and race-day tactics for Station 5.
How ErgUltra and Strava complement each other for Concept2® athletes. What Strava gets wrong about indoor rowing, what it gets right, and why the integration creates the best of both worlds.
Comprehensive comparison of the Concept2® BikeErg® vs spin bikes like Peloton and Keiser. Air resistance vs magnetic, PM5 data accuracy, cost of ownership, and durability.
8 proven SkiErg® workouts for beginners to advanced athletes. Includes technique guide, drag factor settings, Hyrox prep, and a 4-week training schedule.
The complete guide to drag factor on Concept2® ergometers. What it is, how it differs from damper setting, and the recommended ranges for RowErg®, SkiErg®, and BikeErg®.
The definitive collection of Concept2® workouts — from steady-state fat burner to Backyard Ultra simulation. Each workout includes PM5 setup, target paces, and pro tips.
Step-by-step guide to connecting your Concept2® PM5 monitor via Bluetooth. Covers ErgUltra, ErgData, Zwift, and troubleshooting common connection issues.
The complete guide to Backyard Ultra format on Concept2® ergometers. Training plans, pacing strategy, nutrition, mental tactics, and how ErgUltra's Last Erg Ultra brings the format to indoor rowing.
Head-to-head comparison of the Concept2® RowErg® vs WaterRower Natural. Air resistance vs water resistance, PM5 data accuracy, noise levels, build quality, and 5-year cost of ownership.
Science-backed comparison of rowing vs running: calorie burn (MET values), muscle activation (86% vs 50%), joint impact, injury risk, weight loss effectiveness, and cardiovascular benefits. Based on ACE study data.
Proven strategies to improve your 2,000m row time on the Concept2® RowErg®. Includes pacing strategy, 8-week training plan, technique fixes, strength work, benchmark times by age, and race-day preparation.
Interactive calorie calculator using the official Concept2® formula. Learn how calories are calculated on the PM5, compare rowing to other exercises, and optimize your training for maximum calorie burn.
A structured 12-week indoor rowing training plan for all levels. Includes periodization, heart rate zones, weekly schedules, and PM5 tracking integration.